Ingest a good blood type diet? I want to be healthy both literally and mentally

Good health commences with the eating habits of the phrase "You are what you consume so anyway, so permanently health, we should care for the meals to suit ourselves. Well being care by consuming blood vessels type. Believe that many people will not miss the food will eat blood.

But eh... what are the features of eating blood type? And eating blood type will help to improve health or not. It could be that we all have to know it anyway.

Eat blood type This kind of trend has come
Popular of eating blood type starts with Dr. Philip J. D'Adamo, an substitute medicine from the Combined States. The doctor composed an e book called EAT RIGHT 4 THE TYPE based on the results of several biochemical studies, which he explained. Each blood group has different blood chemistry. Antigen (Antigen) is an activator to the body. On the other hand, the carbohydrate antigen in people in each blood vessels group may promote some microorganisms to hold on the skin. Therefore, antigens are classified from foods that are compatible with or not compatible with blood group antigens. The trend is eating bloodstream type as follows.

1. Blood group A should eat vegetables and seafood protein. Because digestion is bad.
- Eat a blood type A group. Which menu to work!

2. Blood group M people have obesity easily. Avoid wheat flour, wheat or grain flour and nuts, since it is bad for the metabolic system.
- Eat blood type M food, which dish is way better?

3. Blood group Um gastric juice in the stomach is high in acid, thus digesting beef well. Should eat seafood, shrimp, crab over pig. And white cabbage leaves should end up like cabbage. That may interfere with thyroid gland function.
- Eat blood vessels type O foods

4. Blood group AB is a mixture of Bloodstream group A and Bloodstream group B. It should be eaten by seafoods or dairy by-products. And exercise regularly to activate your body's metabolism.
- Consume blood type AB. Need to try healthy!

Eat blood vessels type I'm not sure about that
Nevertheless , the theory of eating bloodstream types mentioned above, there are also arguments from a number of experts, physicians and nutritionists. There is not any evidence that medical facts. Eating with Blood Type It helps to be healthy and can get rid of some diseases in any way. And some of the knowledge written in CONSUME RIGHT 4 YOUR TYPE is still unreliable.

For that reason, healthy eating choices should take into account the fitness for the body. Eat healthy fruits and vegetables and eat all five of the dietary guidelines in full in a tiny amount and not too small. Especially in people with congestive heart problems. It should take into account the limitations of eating your own food more thoroughly. For the most benefit and the least for us.

Including eating blood type will not likely say good or bad. But the principle of eating blood type is also guiding us to eat healthy foods. Thus if you choose to eat properly, it is not something that is damaged. But do not forget to eat all five groups do not eat the same type of food repeatedly and regularly with me at night.