During pregnancy is a time when moms need to care for and care for their own health very special. This may make many mothers worried and suspicious. What are some of the nutrients that help your baby to grow? And help keep healthy mother far from the disease that may occur during pregnancy. Today, the jar dot junto de has the top food for my belly. Can easily be said that the food is rich in nutrients and nutrition can not afford both mom and baby in the womb. What is the menu to see it here.
Food stomach
1. Eggs play an important role in building the cells of the mom and fetal body
Ova are considered important food. Impossible for pregnant moms in the first 3 months. Eggs are rich in protein. Essential vitamins and minerals like choline. This contributes to the creation and growth of brain and spinal cord. Mother should eat boiled ova one egg a day, the menu is omelet, omelette, fried eggs, it is not hard to eat and healthy.
2. Oily fish such as salmon, rich in omega-3, assists in keeping the baby smart and has good memory
On omega-3 rich salmon that help the development of the nervous system and brain that ensure that the baby develop a good memory. Learning to eat a menu of salmon, vegetables. Or trout steak menu, it is delightful as well as me.
3. Low fat beef helps expecting mothers stay away from anemia
If you do not wish to have anemia and help your baby develop good brain. There is oxygen circulating in the body. Be sure to consume a low-fat meat menu that is high in protein, cobalamin and iron, such as meal, curry, meat or deep-fried fish sauce with delightful mouth to help your mother with appetite.
4. Green abundant vegetables reduce the probability of congenital abnormalities
Dark green leafy vegetables such as spinach, kale, cherry wood and cabbage. Rich in vitamins A, C, Alright, folic acid and calcium supplement, nutrients that help breastmilk have vitamins that are beneficial for the development of the child and also reduce the likelihood of congenital abnormalities. Of the fetus with me Select a fried vegetables with vegetables and hot vapor with the health of the mother and baby within my womb.
5. Low fat fat free yogurt strengthens the bones and teeth healthy baby
With child women know that low fat yogurt. Rich in calcium that helps build strong bones and the teeth and helps keep your baby developing. It also helps the digestive system of the mother is normal throughout pregnancy with myself. The mother might choose to eat yogurt with fruits such as strawberry or apple cut into small items mixed into a treat during the day. This will help to feel comfortable and healthy with me at night.
6. Food cereal helps to electricity the mother's body
Food cereal Rich fiber is very beneficial for pregnant moms. Prevent constipation There are carbohydrates that help with body energy. Additionally, it consists of vitamins and essential goodness such as folic acid, which stimulates the growth of the baby. But you should choose a food with sugar with dairy or low-fat yogurt. Since it is not jeopardizing obesity after delivery.
7. Oats help reduce constipation and nausea
A healthy breakfast menu for your pregnant mother is a menu of oatmeal filled with fiber, supplement B, iron and carbs. Reduce constipation. Nausea and mothers do not have anemia. It also leads to to the formation of brain cells and essential organs. The baby with me Your mother will choose a porridge menu oatmeal. Or oatmeal dairy shake with yogurt. That is good for the fitness of mothers and fetuses as well.
8. Carrots and red chilies help create a good advancement the baby's sight, skin and bones
Reddish carrots and chilies are abundant in B-carotene, vitamin B6 and vitamin C that help to keep the eyes. The skin and bones of the fetus grow and develop well. Cut celery and red bell potatoes into thin slices. Consume a salad menu. Or perhaps fried vegetable oil oyster, it's good nutritional benefits.
9. Hard working liver helps the baby's embryo grow well
Did you know that vitamin A is a very important nutrient in the hard working liver. It contributes to the growth of the child embryo. And help repair the postpartum well. But you should eat the right level to not have too much calories built up in the body. Suggested menu is fried chicken liver, sweet peppers or boiled vegetables that are healthy and do not weight it.
10. Fruit needs to be included in the key meals everyday of your pregnant mother
The berries should be included in the key meal of your mother, too. Because important nutrients in fruits such as beta carotene play an important role in the development of flesh and cells for the baby's immunity. It also helps build strong the teeth and bones. And fruits rich in folic acid solution will help prevent malocclusions of the fetus with it.
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